A meditation for healing taken from the CHANI app I am a fan of Chani Nicholas’ astrology app. I love that she offers birth charts. Sign up for the free two-week trial (at the moment, there is a one-month free trial if you use the code SATURN30), and you can fill in the information needed […]

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Our time and energy

March is right around the corner, which means Spring is almost here! Soon, the snow will melt, and Nature will be in a frenzy. The human world, too. Winter was all about slowing down, resting and reflecting, and cherishing our time and energy. We’re slowly coming out of hibernation as the days get longer and […]

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walk the forest

Embers, One Ojibway’s meditations

by Richard Wagamese What a beautiful gem this was to read. And a spontaneous read, too! I was sorting my friend’s stack of books when I came across it. I am impatient when it comes to books, so as my friends were getting ready for dinner, I opened the book and started reading. The introduction […]

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It will be enough

This season is all about slowing down and saying to ourselves, “However I am able to deal with the present moment, it will be enough”. It is slowing down to be intentional and reflective of our present situation. Slowing down to rest. Below is an excerpt from Yung Pueblo’s book “Lighter.” Below that is an […]

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an open book with illustration of a tree and a poem written

I am a tree

This meditation is from Glennon Doyle’s “Get Untamed: The Journal.” It is not the title, for there was none. But, for the purpose of using it as a meditation or affirmation, I gave it a title. I was skimming through it and came to this beautiful illustration of a tree that spanned two pages, and […]

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Dog napping on the floor

January journal prompts: A time for rest and reflection

Here are your two journal prompts for the end of January: *These journal prompts are from the Chani Nicholas app. January 1st brought us a New Year, and January 21st brought us a New Moon. In the spirit of new beginnings, let January be the beginning of your season of rest and reflection. Feel free […]

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Why should I journal?

It’s an act of self-love. If you Google “The Benefits of Journaling,” you will find numerous studies and articles. So, I won’t get into all that when others have done it so eloquently. Journaling can be many things at different times. Sometimes it’s a way to vent; other times to reflect. For me, it’s a […]

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Walk The Forest - 2023